by Abba MT | Jan 20, 2020 | 2020 blog, Tips
It’s the new year! Which means it’s time for a fresh start and resolutions. From saving money to making healthy decisions, we all have progress and change on our minds! With the winter weather, it can be tough to start of resolutions like working out or exercising...
by Abba MT | Oct 18, 2019 | 2019 blog, Tips
Last week was Mental Health Awareness Week! During this week, many national and local organizations seek to educate communities on the importance of different mental health initiatives and to reduce the stigma that comes along with mental illness. Getting involved is...
by Abba MT | Sep 25, 2019 | 2019 blog, Tips
September is National Yoga Month! This month we educate and raise awareness of the health benefits of a daily practice and promote the importance of a healthy lifestyle.Whether you’re experiencing physical or mental ailments, yoga has many advantages. It can increase...
by Abba MT | Aug 23, 2019 | 2019 blog, Tips
According to the Centers for Disease Control and Prevention or the CDC, “childhood obesity is a serious problem in the United States putting children and adolescents at risk for poor health.” It’s a health issue that can be caused by something as simple as unhealthy,...
by Abba MT | Jul 12, 2019 | 2019 blog, Tips
Exercise is crucial for overall health and wellness. While increased mental clarity and longevity are two of the most known benefits, exercise also boosts energy and improves strength and quality of sleep. Everyone should work toward 30 minutes of daily activity, but...
