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October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. During this time of the year, it is important for women to learn the risks of breast cancer. Women can learn more through education, screenings, early detection, and overall awareness of the disease. According to the American...
September is National Suicide Prevention Month

September is National Suicide Prevention Month

September is National Suicide Prevention Month, which is a time to pay attention to the warning signs of a suicidal individual. Some of the signs are: talking about or preoccupation with death, hopelessness, withdrawn behavior, or self-destructive behavior. But not...
5 Unique Ways to Fall Asleep Faster (in 5 minutes)

5 Unique Ways to Fall Asleep Faster (in 5 minutes)

Don’t we all get jealous of people who sleep within the blink of an eye? Like literally! But for the rest of us, it’s like a horrible nightmare (even for a nightmare you have to sleep first).  This infrequent practice of insomnia makes it harder to stay...
Quick Ways to Get Rid of Headaches Naturally

Quick Ways to Get Rid of Headaches Naturally

Headaches are common and regular for many people. It makes it hard to focus on anything, and for some people, it lasts for a whole day. However, there are many types of headaches, each depending on your lifestyle and medical condition. Even the intensity and longevity...
Self-Care; Ways to Stay Healthy during Pregnancy

Self-Care; Ways to Stay Healthy during Pregnancy

Having another life growing inside your body for nine months is an overwhelming joy that has no words to describe. A woman goes through a lot during pregnancy to keep that her child safe & healthy. But sometimes, we, as a society, make things a little complicated...