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Spring Cleaning for your Mind & Body

Spring Cleaning for your Mind & Body

Spring is in the air. As you clean out your dresser drawers and closets, why not spring-clean your mind and body? Here are 5 easy ways to get started. 1. Give yourself a timeout: Take a few minutes each day to pray, meditate and reflect on your life. Being grateful...
Here is a tip to CHASE AWAY THE WINTER BLUES:

Here is a tip to CHASE AWAY THE WINTER BLUES:

Sing out loud. No, not the sad tune you listened to repeatedly when your boyfriend dumped you or your dog died. Instead, put on the Beatles, Frank Sinatra, Bing Crosby or Queen and sing along and move to the music in your PJs (you can’t look foolish if no one is...
Watch for Coronary Artery Disease Warning Signs

Watch for Coronary Artery Disease Warning Signs

Coronary Artery Disease (CAD) affects more than 13 million American. Caused by blockages in the arteries that nourish the heart with blood, it can lead to heart attacks and is the most common cause of death in the United States. Watch for these warning signs. 1. Chest...
Tips for Heart Health

Tips for Heart Health

Follow these tips to keep your HEART HEALTHY! 1. Schedule a Check-Up: Your doctor can help you manage cholesterol levels, high blood pressure and other conditions that lead to heart disease. But only if he/she knows you have them! 2. Eat Your Fish: The omega-3 fatty...
Shoveling with Care…

Shoveling with Care…

It is snow season again and time to shovel. Snow is one of those dirty four letter words that begin with S. The best way to avoid injury is to not shovel the snow at all. Get someone else to do it – like the kids, your dog, your spouse or significant other. However,...
Preventing Falls in the Elderly- quick facts:

Preventing Falls in the Elderly- quick facts:

The risk of falling increases with age and is greater for women than for men. Two-thirds of those who experience a fall will fall again within six months. A decrease in bone density contributes to falls and resultant injuries. Failure to exercise regularly results in...

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