National Cancer Prevention Month

National Cancer Prevention Month

February is National Cancer Prevention Month and in honor, we seek to educate about the dangers of certain behaviors that increase one’s risk of cancer. It’s no secret that advocacy makes a difference. In fact, in the US, many reductions in cancer morbidity were seen...
National Senior Independence Month

National Senior Independence Month

February is known as National Senior Independence Month in which we highlight the importance of maintaining independence as we age. This is the perfect time for independent seniors to celebrate their lifestyles. It is also the perfect time for other seniors to...
American Heart Month

American Heart Month

February is also known as American Heart Month. During this month we seek to educate about the signs and symptoms of heart disease, which affects costs the US $219 billion dollars each year. In knowing the signs, symptoms, and risk factors, we can identify ways to...
Understanding Frostbite

Understanding Frostbite

What is Frostbite? Frostbite is what happens when the skin – and tissues – of your ears, nose, fingers, or toes freeze in cold temperatures. Though frostbite is easily avoided, it can lead to severe, permanent injury or damage if you don’t understand...
Winter Exercise Tips

Winter Exercise Tips

It’s the new year! Which means it’s time for a fresh start and resolutions. From saving money to making healthy decisions, we all have progress and change on our minds! With the winter weather, it can be tough to start of resolutions like working out or exercising...
Making Your Resolutions Stick

Making Your Resolutions Stick

Welcome 2020! The new year has started which means that everyone is getting started on their resolutions and goals for the year! From weight loss to quitting addictive habits, everyone is looking to make changes in the coming weeks. Of course, it’s no secret that very...

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