by Abba MT | Feb 25, 2018 | Tips
Spring is in the air. As you clean out your dresser drawers and closets, why not spring-clean your mind and body? Here are 5 easy ways to get started. 1. Give yourself a timeout: Take a few minutes each day to pray, meditate and reflect on your life. Being grateful...
by Abba MT | Feb 24, 2018 | Tips
Sing out loud. No, not the sad tune you listened to repeatedly when your boyfriend dumped you or your dog died. Instead, put on the Beatles, Frank Sinatra, Bing Crosby or Queen and sing along and move to the music in your PJs (you can’t look foolish if no one is...
by Abba MT | Feb 19, 2018 | Tips
Coronary Artery Disease (CAD) affects more than 13 million American. Caused by blockages in the arteries that nourish the heart with blood, it can lead to heart attacks and is the most common cause of death in the United States. Watch for these warning signs. 1. Chest...
by Abba MT | Feb 11, 2018 | Tips
Follow these tips to keep your HEART HEALTHY! 1. Schedule a Check-Up: Your doctor can help you manage cholesterol levels, high blood pressure and other conditions that lead to heart disease. But only if he/she knows you have them! 2. Eat Your Fish: The omega-3 fatty...
by Abba MT | Jan 22, 2018 | Tips
It is snow season again and time to shovel. Snow is one of those dirty four letter words that begin with S. The best way to avoid injury is to not shovel the snow at all. Get someone else to do it – like the kids, your dog, your spouse or significant other. However,...
by Abba MT | Jan 5, 2018 | Tips
The risk of falling increases with age and is greater for women than for men. Two-thirds of those who experience a fall will fall again within six months. A decrease in bone density contributes to falls and resultant injuries. Failure to exercise regularly results in...
