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April is National Stress Awareness Month

April is National Stress Awareness Month

Since 1992, April has been recognized as National Stress Awareness Month. This month highlights both the mental and physical effects of stress and learning how to better manage and cope with stress. We have all experienced stress in our lives, whether positive or...
EMT Tips: Back To Basics

EMT Tips: Back To Basics

As a new EMT, it can be very intimidating and overwhelming. Most of what you learn will be on the job and not taught in your EMT course. As for everything, we all start at the bottom before we gain experience. Learning to become a good provider and partner will take...
Sticking to a Resolution in the New Year

Sticking to a Resolution in the New Year

Did you know that roughly 80% of New Year’s resolutions fail? It is a societal norm to make that New Year’s resolution every year. As humans, it is normal to follow the crowd and set aside a resolution each year to only find ourselves back at square one. This is...
Reducing Holiday Loneliness Among Seniors

Reducing Holiday Loneliness Among Seniors

The holidays are an exciting time of the year when families and friends come together to celebrate. With all the excitement during the holidays, there is also a lot of loneliness and isolation, especially among seniors. Even before the COVID-19 pandemic, seniors have...
5 Unique Ways to Fall Asleep Faster (in 5 minutes)

5 Unique Ways to Fall Asleep Faster (in 5 minutes)

Don’t we all get jealous of people who sleep within the blink of an eye? Like literally! But for the rest of us, it’s like a horrible nightmare (even for a nightmare you have to sleep first).  This infrequent practice of insomnia makes it harder to stay...
Quick Ways to Get Rid of Headaches Naturally

Quick Ways to Get Rid of Headaches Naturally

Headaches are common and regular for many people. It makes it hard to focus on anything, and for some people, it lasts for a whole day. However, there are many types of headaches, each depending on your lifestyle and medical condition. Even the intensity and longevity...