Benefits of Yoga

Benefits of Yoga

September is National Yoga Month! This month we educate and raise awareness of the health benefits of a daily practice and promote the importance of a healthy lifestyle.Whether you’re experiencing physical or mental ailments, yoga has many advantages. It can increase...
Fall Activities: Recreational Transportation

Fall Activities: Recreational Transportation

As summer comes to a close, autumn begins. The weather begins to cool. Leaves begin to change color. The days become shorter and the nights become longer. Often, we think that fall means the beginning of a much less active time, with the crisp fall air, it’s easy to...
#MalnutritionAwarenessWeek

#MalnutritionAwarenessWeek

Malnutrition is the lack of proper nutrients necessary for daily bodily function. These nutrients include but are not limited to protein, calories, vitamins or minerals and malnutrition often affects a person’s body mass, function, and their overall health. This...
10 Signs of Alzheimer’s Disease

10 Signs of Alzheimer’s Disease

Alzheimer’s disease is the most common form of dementia and affects more than 5 million people in the United States. According to researchers, genetics, family history, and age are the main risk factors for Alzheimer’s. From the age of 65, the risk of developing...
Happy Labor Day!

Happy Labor Day!

Ah, Labor Day. With the long holiday weekend comes the end of summer. We celebrate by hosting backyard barbecues, picnics, and final trips to the lake or to the beach. This weekend is full of fun in the sun and serves as the perfect opportunity to finish off that...

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