Understanding Frostbite

Understanding Frostbite

What is Frostbite? Frostbite is what happens when the skin – and tissues – of your ears, nose, fingers, or toes freeze in cold temperatures. Though frostbite is easily avoided, it can lead to severe, permanent injury or damage if you don’t understand...
Winter Exercise Tips

Winter Exercise Tips

It’s the new year! Which means it’s time for a fresh start and resolutions. From saving money to making healthy decisions, we all have progress and change on our minds! With the winter weather, it can be tough to start of resolutions like working out or exercising...
Making Your Resolutions Stick

Making Your Resolutions Stick

Welcome 2020! The new year has started which means that everyone is getting started on their resolutions and goals for the year! From weight loss to quitting addictive habits, everyone is looking to make changes in the coming weeks. Of course, it’s no secret that very...
National Blood Donor Month

National Blood Donor Month

January is National Blood Donor Month and in honor, we encourage all of those in good health to give blood regularly in order to help save lives! Every year, thousands of people rely on donated blood to stay alive yet only 10 percent of the 37 percent of Americans...

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