ABBA NJ Medical Transportation Logo

 


ABBA MEDICAL
TRANSPORTATION, LLC

We accept Medicare and most
Major Insurance for
approved ambulance transports

Specializing in Dialysis, Psychiatric and
Surgical Center Transports

Serving the Central New Jersey area
including Middlesex, Monmouth, Ocean,
Somerset & Mercer Counties

ABBA Medical
Transportation, LLC

P.O. Box 275
Keasbey, NJ 08832
(732) 583-1121
Contact Us

NJ Medical Transportation

"BECAUSE YOU HAVE A CHOICE"
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"Not happy with your current Medical Transportation Provider? Did you know you have a choice who you want to transport your loved ones? Now its time to call ABBA for all your transportation needs!"
Call 24 Hours a Day: (732) 583-1121
 
 

Tips for Heart Health

 

amt heart rubix cube

February is Heart Month! Celebrate by following these tips for cardiovascular health to keep your HEART HEALTHY!

1. Schedule a Check-Up:  Your doctor can help you manage cholesterol levels, high blood pressure and other conditions that lead to heart disease. But only if he/she knows you have them!

2. Eat Your Fish:  The omega-3 fatty acids in fish – or fish-oil capsules – will increase your good cholesterol and help with circulation, brain function, memory, depression and more.

3. Get Up and Move:  Make exercise part of your getting-up-in-the-morning routine. Walking is a great way for almost everyone to get prevent weight gain and keep the heart strong.

4. Cut Down on Salt:  Excess salt causes you to retain excess water, placing pressure on your blood vessels and heart. Read food labels, avoid processed and fast foods, and just say no to dill pickles!

5. Avoid Trans Fats:  In general, oil from nuts, seeds, plants and fish is okay in moderation. Avoid artery-clogging trans fats in fast foods like French fries, commercial baked goods like doughnuts and many candy bars.

6. Cut 100 Calories a Day:  A healthy body weight is good for your heart. If you cut 100 calories from your diet each day for a year, you’ll lose 10 pounds. If you are overweight, skip that can of soda, chunk of cheese or serving of mayo.

7. Quit Smoking:  You already know this but … smoking is really, really bad for you. It damages your arteries, increasing your risk for heart attack or stroke. Find a way to kick the habit.


ABBA Medical Transportation Logo2
ABBA MEDICAL
TRANSPORTATION, LLC


"BECAUSE YOU
HAVE A CHOICE"


ABBA MEDICAL
TRANSPORTATION, LLC

P.O. Box 275
Keasbey, NJ 08832
(732) 583-1121
Email
Call 24 Hours a Day: (732) 583-1121

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